Why I Hike

Hiking has become one of my favorite ways to stay active, clear my mind, and connect with the world around me. There’s something magical about stepping away from the chaos of daily life and immersing myself in nature. Whether it’s a casual stroll through a local park or a challenging trek up a mountain, hiking offers a unique blend of relaxation and exercise that’s hard to beat. And the best part? You don’t need to spend a fortune to enjoy it, despite what influencers may tell you.

Why Hiking Is Great for Body and Mind

Hiking is an excellent workout disguised as fun. It builds strength, improves cardiovascular health, and engages muscles you might not even know you have. Plus, the mental benefits are huge. Being surrounded by nature can reduce stress, improve focus, and boost your mood. For me, hiking is about finding balance. It’s a way to recharge mentally while taking care of my body.

One of the unique advantages of hiking is the uneven terrain. Unlike running on a treadmill or smooth pavement, navigating rocks, roots, and slopes engages stabilizing muscles in your feet and legs, building strength and resilience over time. A brisk hike not only builds more muscle than running but also offers lasting benefits. While running burns fat during the activity, hiking’s muscle-building aspect means your body will continue to burn fat long after you’ve left the trail. That’s a win-win in my book.

How to Find Trails Without Breaking the Bank

Contrary to what social media might suggest, you don’t need high-tech gear or a pricey guide to explore the outdoors. Here are a few budget-friendly ways to find trails:

Apps and Websites: Apps like AllTrails or websites like Hiking Project can help you discover trails near you. These are great for popular areas but have let me down in less-traveled regions. If you’re looking for something off the beaten path, these may not always be reliable.

Library Resources: Some libraries offer guidebooks or maps for local hikes, which have been invaluable for finding hidden gems.

State Conservation Departments: These often provide detailed trail information and maps for less-traveled areas, making them an excellent resource.

Local Parks and Nature Reserves: Check out local parks and state reserves. They often have well-maintained trails.

Community Groups: Join hiking groups on social media or ask around. Fellow hikers can share hidden gems.

Keep it simple. A pair of sturdy shoes, comfortable clothing, and a water bottle are usually all you need to get started.

Protecting Nature: Leave No Trace (and Then Some)

One of the most important aspects of hiking is respecting the environment. The Leave No Trace principles remind us to pack out what we pack in and leave nature as pristine as we found it. But I like to take it a step further.

I bring a backpack equipped with trash bags and cut-resistant gloves to pick up litter along the way, especially on popular trails where people seem to think the world is their garbage can. It’s a small effort, but it feels good to know I’m helping to keep these spaces beautiful for everyone.

Unpopular Opinion: The Stick and Flick Method for Dog Poop

Let’s talk about dog poop. If you’re hiking with your dog, it’s your responsibility to deal with their waste. But here’s my (possibly controversial) take: I’m not double-bagging biodegradable poop in plastic to toss in a landfill. Instead, I use what I call the “stick and flick” method. Grab a stick, stab the poop, and flick it off the path into the woods where it can decompose naturally. It’s not perfect, but it’s better than leaving it on the trail or encasing it in layers of plastic.

On Trail Etiquette: Keep Your Music to Yourself

I get it—music can be a great companion on the trail. But here’s the thing: not everyone shares your taste in tunes, and blasting your music for everyone to hear disrupts the peace and ruins the experience for others. If you want to listen to music, use headphones. Personally, I’d recommend unplugging altogether and tuning into the natural symphony around you. The sound of wind through the trees, birdsong, and the crunch of leaves underfoot is way better than any playlist.

Hiking: A Journey Worth Taking

Hiking doesn’t have to be complicated or expensive, but it does come with responsibilities. By respecting the trails, taking care of nature, and being mindful of others, we can all enjoy these spaces together. Whether you’re out for exercise, relaxation, or a bit of both, hiking offers something special. So grab your shoes, find a trail, and see where it takes you—just remember to pack out your trash, flick your dog’s poop off the path, and leave your speaker at home. Nature (and fellow hikers) will thank you.